First Magnitude
Fitness | Wellness
HOW WE'RE UNIQUE
* Private training - no big box gyms, no crowds
* Specializing in women's fitness, ages 35-65
* Proven methods to help midlife women move with confidence and live long, high quality lifestyles
WHAT WE OFFER
* One-on-one in-home personal training
* Partner Training - small group training up to 3 people
* Get outside - exercise in nature
COMING SOON
* Curated playlists for High Intensity Interval Training
* Virtual Hikes - resources and inspiration to get you outside
* Small group "Slow & Sweaty" run meetups in Longwood, Florida
Rock Springs, a second magnitude Florida spring, and the mysterious cave it emerges from. Photo: K. McLaughlin
About
Karen McLaughlin
Passionate about personal fitness for over 20 years.An HR trainer by background, Florida Master Naturalist, and certified personal trainer, I help people learn and grow at the intersections of nature, wellness, and personal development.Specializing in:
- Women's midlife fitness
- Outdoor fitness
- Minimal equipment (no big complicated machines)
- Holistic wellness (nature, meditation, diet)
Buster (the true boss) and Karen enjoying a hike at Wekiwa Springs State Park. Just a placeholder picture while headshots are being finalized. Plus who doesn't love a cute puppy pic?
Contact
Interested in personal wellness coaching or fitness training?Fill out the form below and Karen will be in touch within 2 business days.
Thank you
Thank you for reaching out to First Magnitude Consulting. We will respond to your message within 2 business days.